I have been little sick – bored – opened the Vegas first time in a month – this video is the result. It was actually quite nice to edit:) (haha but if there is something weird in this vid, I blame the fact I was sick while making thisXD) So have you heard about Axis Powers Hetalia? No? I recommend it;) (But only if you don’t take things too literally and seriously! And maybe it would be nice to know something about history too…) This series has amazing fandom! The material I used are from some doujinshis – I find them with google half accidentally:p So the pairings in vid are: SuFin (sweden/finland) PrusHun (prussia/hungary) DenNor (denmark/norway) Those are my favs also:3 And this song… oh well it’sbeen stuck in my head for weeks now – but well it’s not that bad:) So Alejandro, Fernando or Roberto? Which is the hottest name?;D

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Taken from Marina’s debut album ‘The Family Jewels’ here is the official video for ‘I Am Not A Robot’ directed by Rankin & Chris Cottam | www.rankin.co.uk | ‘I Am Not A Robot’ is released in the UK on 26th April 2010 via 679/Atlantic. The single can be bought from iTunes here: bit.ly and comes with an acoustic version of the track and remixes from Passion Pit/Clock Opera/Doorly. ‘I Am Not A Robot’ also appears on ‘The Crown Jewels EP’, released through Neon Gold on 22nd June 2009 | www.marinaandthediamonds.com | www.myspace.com/marinaandthediamonds | www.twitter.com/marinasdiamonds ‘The Family Jewels’ is available from Marina’s online store – bit.ly And on www.play.com here – bit.ly And on iTunes – bit.ly

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How to quit smoking cigarettes by dissolving cravings and withdrawal. A self help method to stop smoking that really makes quitting possible.

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For someone that has been smoking for several years, it’s not so easy to lean how to quit smoking cigarettes in a way that is going to be pain free and effective. Sure, you can try patches, nicotine gum or smoking drugs, but you just end up spending a lot of money on products that don’t exactly have great success rates. There are more effective methods that will make you give up the habit for good that won’t cost you much, if any, money. After all, one of the reasons you want to stop smoking may be that you realize how much money you are flushing down the toilet each week, so why use products that are just going to cost you more money?

Once of the most important things you can do before you quit smoking is to identify a problem that smoking cigarettes is causing in your life. This should be a real major problem that is so significant that it is more important for you to quit give up your habit than to continue smoking and making the situation worse. Maybe you are constantly getting sick, or maybe it is affecting an important relationship, or maybe your doctor is warning you that you are developing a severe medical condition. Whatever the reason, this should be something very major in your life that really hits home with you.

Secondly, you cannot allow yourself to cheat. Having “just one cigarette” to help you deal with a stressful situation or to “reward” yourself will not just be one cigarette. That one cigarette leads to one a week, which leads to bumming smokes off people but not buying them, which leads to buying a pack to avoid being a mooch, which makes you a smoker again.

When you do this, you have a good chance of being able to quit cold turkey, which research shows has the greatest long-term success rate. Here’s a tip to help you give it up cold turkey: inhale more. Part of your habit is consistent inhaling, so satisfy that desire by inhaling more. Take more walks, do some yoga, and use spicy breath mints that make you breathe in to cool your mouth. This will help you satisfy that part of the addiction.

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If you want to quit smoking, it’s not an easy task. Many people have been smoking for years, and if that’s you, you’re not alone. If you’ve been smoking for years, too, giving up the habit can be very difficult. Nonetheless, if you want quit smoking you certainly can.
What’s a suggested “quit smoking” timeline, if you want to give up cigarettes? It depends on your own circumstances, but there are some things you can expect.
There are lots of products out there that can help you quit smoking without having to go through severe nicotine withdrawals, which may cause you to pick up the habit again simply because you can’t do without nicotine. If that’s a problem for you, these nicotine replacement products (like nicotine patches and gum) can give you just a little bit of nicotine that you can slowly wean off of as you go.
If you decide to “go cold turkey” and quit smoking altogether without using any of these nicotine replacement products for support, it may be a bit more difficult to quit smoking, but you can do it.
What’s generally going to happen the first day you quit smoking is that you won’t necessarily crave a cigarette except as a habit; you may feel less focused than usual and less alert.
Within the next 24 hours after that, you cravings for nicotine are going to become very strong and you will be very tempted to begin smoking. Hang in there, because your body is ridding itself of nicotine, and this takes about three to four days altogether.
The third day may be the worst, whereby you are simply going to want to smoke and nothing else. You may have difficulty focusing on anything, including work. Constipation and excessive coughing are also symptoms of your body ridding itself of nicotine, as your body adjusts to not having it.
By day five, you should begin to feel better and your cravings should be less. You should begin to notice that you can breathe better and that your ability to smell and taste food will begin to return to you. These are things that usually disappear, largely, when you smoke, so you’ll begin to enjoy the fact that you don’t smoke because you’ve got these two senses back.
After about the fifth day, your physical withdrawal should be pretty much complete. You’ll begin to notice that you “feel cleaner,” that your teeth are brighter, your skin is clearer, and that you won’t smell so strongly of smoke. These are all beneficial effects that will help make staying away from cigarettes easier.
Although the physical withdrawal from cigarette smoking is pretty much done by the end of the first week for most people, the psychological effects of smoking are very strong as well, and those cravings may not ever go away entirely. You may also begin to notice that your appetite will pick up significantly after you quit smoking, which is one reason why so many people gain weight after they quit smoking.
Both the psychological aspect of cigarette addiction and the propensity to gain weight after you quit smoking can be managed by changes in behavior. One of the psychological components of cigarette addiction is that it gives you something to put in your mouth and something to “do” with your hands. So, picking up hobbies like knitting and keeping healthy things around to munch on, like carrot sticks, will help manage these behaviors so that you don’t go back to smoking.
Again, it can be very difficult to quit smoking cigarettes once you start, but it can be done. Many people have successfully done so, and it’s up to you to determine a method that’s best for you, whether it’s by quitting cold turkey or using supportive measures.

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